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The La Bohème Journal

Notes on wellbeing from the valley

Thoughtful reading on rest, movement, light and sleep, seasonal food and life in the Lecrín Valley, from our hosts and the practitioners who work with us.

Red Lights in La Bohème
  • Sleep & light

Red Lights in La Bohème

The sun, essential for life on earth, plays a crucial role in the physical and mental well-being of human beings.

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Recently published

Therapeutic Use of Essential Oils
  • Wellness

Therapeutic Use of Essential Oils
Conscious Breathing
  • Wellness

Conscious Breathing
How Light Affects Sleep and Rest
  • Sleep & light

How Light Affects Sleep and Rest
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What would you like to read about?

Your First Reflexology Session: What to Expect

Wellness
Conscious Breathing

Movement
How Light Affects Sleep and Rest

Sleep & light
The acequias in spring

The valley
An orange tree beside the La Bohème sign on the whitewashed front wall

Food & rituals
The Healing Power of Art and Expression

Creativity

Every article

From the journal

Red Lights in La Bohème
  • Sleep & light

Red Lights in La Bohème

The sun, essential for life on earth, plays a crucial role in the physical and mental well-being of human beings.
Therapeutic Use of Essential Oils
  • Wellness

Therapeutic Use of Essential Oils

Since ancient times, plants have been closely linked to human physical, emotional, and spiritual well-being.
Conscious Breathing
  • Wellness

Conscious Breathing

The process of breathing is intrinsic to human life. Why paying attention to the breath can change how we feel.
How Light Affects Sleep and Rest
  • Sleep & light

How Light Affects Sleep and Rest

The degree of exposure to natural sunlight and hours of night-time rest are decisive factors in many aspects of human health.
The Healing Power of Art and Expression
  • Creativity

The Healing Power of Art and Expression

Art is a profound form of human expression, a universal language that transcends cultural barriers and connects us on a deep emotional

Letters from the valley

A seasonal note from La Bohème

New articles, the valley through the seasons and the occasional quiet offer, four times a year. No noise, unsubscribe any time.

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